If you’re healthy, fit, and well – It’s good for you and it’s good for your children.
For you, the keys to good health and wellbeing are healthy eating and exercise. If you balance what you eat and drink, you’ll have plenty of energy. And moving every day will keep you physically healthy.
And for your children, your good health and wellbeing means you can give them what they need to grow and develop well. Also, what you eat, how much you exercise, and how you look after yourself influences your child’s attitudes to health, fitness and wellbeing – now and in the future.
For more information on healthy habits, please view the following articles: