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How to Make a Balanced Meal: Offer vs. Serve

You may take at least 3 items. One item must be a fruit or veggie!

A complete breakfast includes:

  • Fruit: 2 choices, ½ cup each
  • Grains: 2 oz.*
  • Milk: 1 cup

*Protein may be substituted for grains.

You may take 3 to 5 items. One item must be a fruit or veggie!

A complete lunch includes:

  • Protein: 1 item, 2 oz.
  • Fruit: 1 choice, ½ cup
  • Vegetables: 2 choices, ½ cup each
  • Grains: 2 oz.
  • Milk: 1 cup

USDA is an equal opportunity provider, employer, and lender.

View How to Make a Balanced Meal: Offer vs. Serve Flyer

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